| |
Consequences |
| Trigger |
Thoughts and
Feelings |
Behavior |
Positive |
Negative |
| Bob comes over to apartment |
Looks like good stuff.
Could really get high.
I deserve a break |
Do 1/2 gram, then another gram. |
Got really high.
Bob and I had a blast.
Didn't have to deal with wife |
Blew $50.
Late to work next day.
Wife won't talk to me. |
| After work, guys say, "Let's go to the
bar." |
I know I should go home. I'm tired and
know that I'll do some coke and that will help. |
Go to bar.
Drink a few beers.
Shoot 1/2 gram. |
Had a blast.
Reenergized
Good high. |
Wife was mad.
Blew $30.
Arm is sore. |
| Saturday night. |
Time to party.
Feel like getting really high.
Staying home will be boring. |
Go over to Tom's apartment.
Get a few 6-packs.
Buy an eight-ball.
High till 3 a.m. |
Good coke, but really high.
Laughed a lot. |
Blew $120.
Arm sore.
Missed kid's game in the a.m.
Wife mad. |
