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LOCATION: Home > Tools > Whole Tool Box Chart

The Whole Toolbox

At this very moment you are sitting in front of an enormous hub of  knowledge that can help you change your behavior or help change the behavior of another. Just click on one of these topic areas below to access tools for acquiring the insights and skills to live a happier and healthier life. Go for it, Take Control, Now!

Problems To Change
Alcohol
Drugs
Procrastination
Sleep
Time Management
Pain/ Headaches
Marriage/Family/career
Uncomfortable feelings
Life Management Skills
Gambling/financial
Eating
Detoxification
Legal complications

Stages of Change

Precontemplation
Contemplation
Preparation
Action
Maintenance
Relapse
Transcendence
 
 
 
 
 
 

Resources for Change

Feelings
Behavior
Neuro-Chemistry
Environment
Other Strategies
What the family can do
How to help a loved one
Spirituality
 
 
 

The "Tools" in this "Toolbox" have been organized for your convenience into three different classification or index systems.  Sort of like going into a library and looking up information by either the author, title or the subject. The first Toolbox index system (Problems to Change) offers tools for specific problems you want to change or fix. The second index system (Stages of Change) is based on idea that you need different tools at different times in the change process. And the third index system (Resources for  Change) is based on the idea that tools for changing behavior can be arranged according to the "Pyramid for Change". The links in the "Toolbox" will take you to pages within this web site and on other web sites to give you access to the most pertinent and up-to-date information available. The better you understand this system the more you will get out of this "Toolbox".

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