Addiction Alternatives

Get a Life!

Changing one unhealthy habit requires changing many lifestyle habits.  To gain control of one part of your life requires you to develop a balanced overall life.  This guide will help you identify areas of your life you need to change, identify the destination you want to achieve, develop steps to reach that destination, and push you to take control as soon as possible.

Subject / Habit Where are you now? Where would you like to be? What steps do you need to take? When?
 Family Not getting along with my parent
Poor relationships with my kids
Have my parents be proud of me
Strong, loving relationship with my children
Stop doing drugs
Get a better Job
Stop Hanging Around with my unemployed friends
Now
 Intimate Relationships None - I spend most of my time alone Involved in a romantic happy relationship Stop spending my evening hours alone & stoned
Start going to the GYM at night
Today
 Employment/Career unsatisfied and underpaid
No change for promotion
Hate going to work everyday
Making more money
Appreciated & respected by my boss
Greater chance for promotion
Send out resumes
Take night classes
Read up on my area of Interest
Yesterday
 Friendships No trustworthy friends Have friends I can confide in & trust Start attending church
Make an effort to build positive friendships
Have lunch with co-workers
Now

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