Accepting My Ambivalence
About My Overeating Habit

The Positives I get from continuing this habit.

1. I can still enjoy my favorite food

2. I won't feel deprived

3. I won't get cranky / irritable

4. I'll have the "Reward" I want at the end of the day

5. I won't have to compete in the dating scene

6. I'll have an excuse for being rejected by others.

10.

The Positives I get from stopping this habit.

1. My heath will improve

2. I will have more energy

3. My appearence will be better

4. I can wear clothes form any shop or dept. store

5. I will feel better about myself

6. I will face less prejudice and discrimination

10.

The Negatives I get from continuing this habit.

1. My social life will remain limited

2. My health will suffer

3. My appearence will remain poor

4. I may find that job opportunities are limited because of discrimination

5. I will be perceived by others poorly

6. I will never want to buy new clothes

10.

The Negatives I get from stopping this habit.

1. I won't be able to go to my favorite fast food restaurant anymore.

2. People will expect more of me if I accomplish this weight loss.

3. I'll have to spend a lot of money on new clothes that fit

4. I'll have to compete socially just like everyone else does

5. I'll have trouble relaxing if I can't eat what I want

6. People of the opposite sex will approach me for dates

10.

Bad Habits - Alcohol Treatment Help

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